It's my first blog. In this blog i have mention top 20 self care checklist for 2020. As you all know that many people are facing the problem created by COVID-19, so at this time we must have to take care of ourselves. But before knowing self care tips and tricks we must know why self care matters in our life.
- Why Self-Care Matters
It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right,reduce stress, exercise daily, and take a time out when you need it are touchstones of self-care and can help you anti-stress, stay healthy, and be resilient.
- Take care of yourself by taking care of your gut.
- Move for at least 30 minutes a day.
- Get some good sleep.
- Drink some water first in the morning.
- Exercise daily as a part of your self care routine.
- Confront your negativity on paper.
- Keep your work and home life separate.
- Cook at home to care for yourself.
- Take care of yourself by getting organized.
- Say no to others, and say yes to your self-care.
- Play with a pet.
- Try a guided meditation.
- Watch funny movies or TV shows.
- Take a bubble bath daily.
- Read a book.
- listen your favorite songs.
- Have a solo dance party.
- Unfolow negative people on social media or in your real life also.
- Drink a lots of water.
- Unplug from technology for an hour.
" Self-care is like your oxygen mask". We must pay attention to do self-care. Here, are top 20 tips for self-care during these days and practice it daily and also add it in your daily routine to get better result. If you like these easy self-care Checklist of 2020 than please comment down and share.
Guys this is my first blog so please show some love and support so that i can be motivated to make other types of blogs for you guys.
Thank you.
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